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ALIGNMENT NOTES +
- Take your time to set up your plank position. Shoulders directly above the wrists, firm your hands into the Earth.
- Make one straight line from head to heels and press your weight back.
- Draw the belly in and up, feel your ribs draw toward your hips.
- Squeeze your booty and your thighs.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba! Be sure to take the options we show within the class.