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ALIGNMENT NOTES +
- During All 4’s focus on keeping your ribs drawing toward your hips. Try not to flare the ribs as you add movement, keep it locked in.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba.