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ALIGNMENT NOTES +
- Focus on your neutral spine by drawing your tailbone down toward the Earth and your ribs toward your hips.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is great for you and bubba! Be sure to take the regression options shown if you need.