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ALIGNMENT NOTES +
- Yin Yoga is the perfect opportunity to simply make shapes with your body.
- Breathe in and out through your nose to calm the mind and the body.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is great for you and bubba, just ensure that you skip the twist on the bolster. Instead, lay flat on the ground, take your feet mat distance and let both knees drop to one side. Then swap and repeat.