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ALIGNMENT NOTES +
- During Puppy Dog pose try to keep your hips stacked over your knees, your belly drawing in and up and shoulders away from the ears.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class isn’t suitable for you and bubba.