During this class there are some big movements, but rather than focusing on the height and size of your movement, focus on the strength and control, this will create a safe, effective workout.
Keep your rib to hip connection and your abdominals drawing in and up.
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
