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ALIGNMENT NOTES +
- During the Pilates Abs and Legs sequence, be sure to take note of the options, know that you can swap between all options both regression and progression.
- The Yoga flow is slow and delicious, focus on how the body feels and letting go of tension by breathing in and out through your nose.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is not suitable for you and bubba.