During Side Plank, check your alignment. Your grounded wrist should be under your shoulder, your top shoulder stacked over your bottom shoulder. Your top hip reaches up, crunching your side body. Rib to hip connection is on. Don’t forget to breathe!
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
This class is great for you and bubba, always remember to rest when you need.
