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ALIGNMENT NOTES +
- During this class we bounce (yay) but this time, it’s an upright bounce, the booty doesn’t go back.
- During all leg lifts, ensure you bring your ribs toward your hips and the lift comes from your booty. Be mindful of any lower back flexion, if you feel this happening, make the move smaller and more controlled.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba! If you need, take the regression options shown and press pause whenever you like.