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ALIGNMENT NOTES +
- For All 4’s use a blanket under the knees for extra comfort. Set it up right with your elbows underneath the shoulders, hands clasped, and knees directly underneath the hips. Keep the belly pulling in and up, your ribs drawing in, and try to minimize movement in the lower back.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba, take note of the modifications Carla shows during the class and remember, you can pause at any time!