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ALIGNMENT NOTES +
- During All 4’s check in with the stability of your body. The work comes from the control.
- During Child’s Pose really notice your breath and see if you can nasal breathe in and out. Allow this time during class to really let go.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is not suitable for you and bubba.