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ALIGNMENT NOTES +
- During the arm work, really focus on the control of each and every rep, this will help you make the most of your time on the mat.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is great for you and bubba, just take the higher option with squat twists and don’t go as low.