You don't have permission to view this page! Make sure you're logged in and try again, or contact support.
ALIGNMENT NOTES +
- Enjoy the Tai Chi inspired movement, really focus on your breath and how your body feels.
- During the Pilates arm work, it’s quite fast, ensure you really control the movement by adding resistance.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba! During the ‘wash it off’ take it slower rather than fast.