During the long leg lifts, be sure to focus on the strength coming from the booty. Don’t dump into the lower back just to get the leg higher, it’s better to focus on control, rather than height.
At all times, feel that core engage by drawing the belly button inward and upward.
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
The movements in this class are great for you and bubba, however be sure to take it at your own pace.
