With the long leg tap lifts, check in that you’re not lifting your leg so high that your lower back bends. You want to keep it small and controlled so the booty and hamstring are doing the work.
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
