During Cobra pose, squeeze your inner thighs together and lift your chest off the Earth. If you have any lower back pain, squeeze your booty and don’t lift the chest so high.
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
