During Pilates wide squats, check that your booty is going back as you lower. As you lift, really press your feet into the Earth and squeeze your booty.
During Yoga Low Lunge, bend and extend, try to keep your hips square during this movement.
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
