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ALIGNMENT NOTES +
- During the Pilates sequence, you may need a chair to keep balance. However, focus on keeping your core engaged and a microbend in your standing leg to assist.
- During Yoga, if you cannot clasp your hands behind your booty, simply make a frame around the face.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is not suitable for you and bubba.