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ALIGNMENT NOTES +
- For Pilates during your standing splits, focus on keeping a microbend in your standing leg and extending/lengthening the moving leg.
- During Warrior 2, keep a 90 degree bend in your front leg and keep your back leg long and strong.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and
wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba, take it at your pace and have as many breaks as you need.