Day 13 Fire and Flow Fusion Class

Welcome to Fire and Flow Fusion and oh WOW are you about to get hot and sweaty! Start with a fast paced Pilates sequence that will work your booty, legs, abs, sides all while testing your balance… seamlessly move to a slow flow Yoga sequence to stretch it all out: think all the lizard lunge goodness. After this class you will feel accomplished and STRONG!

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