For All 4’s ensure your wrists are under your shoulders and knees under hips. Be sure to check that you’re not flaring your ribs, keep them locked in down toward your hips.
During Yoga, enjoy the slow flow and focus on keeping your breath steady, in and out the nose.
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
Take the feet wider for all forward folds to allow space for bubba.
Skip all twists during Yoga and skip the time spent on your back stretching.