You don't have permission to view this page! Make sure you're logged in and try again, or contact support.
ALIGNMENT NOTES +
- During All 4’s take your time to set up and build strong foundations. The movement is not about height but more about control and precision.
- When you move through your ab sequence, ensure your ribs don’t flare. Keep them locking down toward the hips and your belly drawing in and up.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- Be sure to skip the lower ab work on your back. Otherwise, this class is great for you and bubba.