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ALIGNMENT NOTES +
- With all Pilates classes ensure you keep that rib to hip connection and the belly drawing in and up.
- When you move to your back, you can even place your hands on your bottom ribs to ensure they aren’t flaring, keep dropping them down to the hips.
- This class is about control and precision of movement, so welcome that focus and intention into your practice.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is not entirely suitable for you and bubba. You CAN do the start of the class, however, when we move to c-curve you should not continue.