Day 20 Kumbhaka Retention Meditation

Be guided through Kumbhaka Retention Pranayama (prana = breath/lifeforce yama = control/discipline). This Pranayama technique involves a holding of the breath on the inhale and the exhale. This technique is known to improve concentration as well as the way oxygen is carried around the body. It’s important to remember that if it feels too stressful to hold the breath, it’s better to let it go, the retention should feel doable and almost enjoyable.

Find a comfy seat, close the eyes and let’s welcome in a MerryMind.

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