Be guided through this calming Pranayama (prana = breath/lifeforce yama = control/discipline). Begin to breathe normally and then gradually extend your exhale. In doing so you will calm the body (the Nervous System) and find yourself in a blissful state. Focus on feeling the breath enter and exit the body. Focus on watching the breath with your mind’s eye. Notice the difference from when you begin to when you end.
Find a comfy seat, close the eyes and let’s welcome in a MerryMind.
IMPORTANT: When listening to your MerryMind meditations, ensure you don’t drive or operate any machinery. These are designed to be listened to in stillness.