During Dancing Thighs you will want to bring your chest forward… BUT if you can, try and keep it up right so you keep the burn in the booty and thighs, rather than your lower back.
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications: