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ALIGNMENT NOTES +
- Try to breathe in through your nose and a forceful breath out through the mouth, making a ‘shhh’ noise to help engage the core.
- During this class you can use a chair or table to keep your balance.
- Really bring awareness to the level of control you have during the class, if you feel yourself lose integrity, make the move smaller.
- Keep your abs engaged during the entire class, really feel your ribs draw back toward the spine and down toward the hips.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is not suitable for you and bubba.