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ALIGNMENT NOTES +
- During pliés, remember, it’s a down and upward movement, the booty does not go back. Really focus on this during this class and notice the difference.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is great for you and bubba, however, it’s quick! So take break or slow it down whenever you need.