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ALIGNMENT NOTES +
- This is a Yin Yoga class, designed for complete relaxation.
- Try breathing in and out through your nose during this practice to help switch on the Parasympathetic Nervous System (the rest and digest system).
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is great for you up until the last twist pose. Simply enjoy the first 2 postures.