Heart Flow Yoga works the body in all the right places to expand your heart space energy! Just like a loving heart needs… you’ll build strength, work on flexibility, openness and expansiveness. A class that will leave you feeling ahhhhh-mazing!
ALIGNMENT NOTES +
- During Warrior 3, focus on keeping your hips square and a micro bend in your standing leg. Rather than height with the floating leg… think STRENGTH.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is great for you and bubba! You may need to take the legs a little wider in both forward folds and childs pose.