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ALIGNMENT NOTES +
- During the start of this class, we begin in forearm All 4’s. Ensure your elbows are under your shoulders, knees under hips. Draw the belly in, rib to hip connection and when adding movement ensure your lower back is stable and still. Squeeze your booty, this will help!
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is great for you, except at the 7.30 minute mark when we head down onto the belly. Any belly work, simply skip or enjoy Child’s Pose.