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ALIGNMENT NOTES +
- Focus on your breath to find ease in the discomfort.
- During the first half of this class Carla describes every cue to keep in mind, take your time and bring awareness to these parts of your body as Carla mentions them… enjoy!
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- During the second half of this class we head to the ground, as this is all back work, you should skip this section.