During low lunge, check that your front knee tracks your toes and the knee is directly above the ankle. You might like to add a blanket under the back knee for comfort.
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
