During the Pilates All 4’s tricep sequence, focus on keeping your elbow high and close to your rib cage.
During the Yoga Chaturanga practice, as you lower, keep your elbows close to your ribs and press your hands firmly into the ground. Shoulders stay away from the ears.
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
