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ALIGNMENT NOTES +
- During your All 4’s focus on keeping the abs locked in, if you feel your lower back working, then take the move a little lower.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba.