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ALIGNMENT NOTES +
- Oh Yin Yoga we do love you!
Take it slow and easy.
- Make your shape and simply melt into it.
- Breathe in and out through the nose if you can.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba, the only pose to skip is the short Sphinx when lying on the belly, skip this and instead do Child’s Pose.