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ALIGNMENT NOTES +
- Yin Yoga is the perfect opportunity to simply make shapes with your body.
- Breathe in and out through your nose to calm the mind and the body.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- There is lots of time spent on the belly and twisting during this class so it is not suitable for you and bubba. Try Tune In Yin instead (there are less modifications required).