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ALIGNMENT NOTES +
- For tree pose (Vrksasana), press the sole of your foot into your inner thigh, lower calf, or rest your toes on the Earth. Press your standing leg back into your foot, this will help you balance.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- Forward Folds: take the feet hip-shoulder distance apart.
- Childs Pose (Balasana): take the knees wide.