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ALIGNMENT NOTES +
- During plank, focus on drawing your ribs toward your hips and your belly button in and up.
- Your wrists are directly under your shoulders and your feet are hip distance.
- Make one straight line from head to heels (no booty in the air and no sinking of the hips).
- Keep your shoulders away from the ears, press the hands into the Earth and the heels back in space.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is a challenge! Although all the moves are perfect for you and bubba, be sure to take the options and modifications you need.