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ALIGNMENT NOTES +
- During the Standing Splits sequence, keep a microbend in your standing leg, this will help you balance. Focus on drawing your abs in and up.
- During Half Moon Pose, keep a micro bend in your standing leg, open the top hip as if you were stacking it over the bottom and really focus on lengthening the floating leg.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is great for you and bubba ensuring that you take all of the options provided and rest in child’s pose when you need.
