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ALIGNMENT NOTES +
- During the standing sequence try to stay upright with your torso while keeping your rib to hip connection (abs are in!). Focus on making each movement count, that is, keep it strong and controlled.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba! Be sure to take it at your own pace.