During Cat/Cow breath, focus on pressing the palms into the Earth. As you inhale arch the spine, intentionally drag the palms toward the knees. As you exhale round the spine, intentionally press the Earth forward and away.
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
This class offers quite a few twists, this means it is not suitable for you and bubba.