This class is tough mentally and physically. In the moment you want to come out of the pose, see if you can dig a little deeper and hold for one more breath.
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications: