There are many cues to keep in mind during this class! However, most importantly, try to keep your breath steady and your movements flowing with your breath. Follow Carla’s guidance and rhythm if you can.
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
