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ALIGNMENT NOTES +
- During All 4’s really ensure there is no movement in the lower spine. You want your booty to be doing the work! Squeeze and isolate that glute.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is not suitable for you and bubba.