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ALIGNMENT NOTES +
- During the back work, bring a slight tuck to the pelvis to avoid lower back pain. It’s not about height, it’s about length and control.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is not suitable for you and bubba.