Oops!
You don't have permission to view this page! Make sure you're logged in and try again, or contact support.
ALIGNMENT NOTES +
- When we move forward to Plank position shoulders are directly above the hands. When we add the leg movement, the aim is to bring the knee to the tricep, but it’s all about the intention. It doesn’t matter if you actually get there or not!
- With Boat Pose (Navasana) focus on squeezing the inner thighs together, this will switch on the lower abdominals. Keep your heart open by drawing the shoulder blades together. Belly button in toward the back bone! You got this!
- This time Emma will show you the options and as always… don’t forget to breathe!
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- These classes specifically focus on strengthening the core and therefore are not suitable if you are pregnant. Instead, give Crown Chakra Yoga a go!
