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ALIGNMENT NOTES +
- This class is TOUGH! Know that you can do 1 move to every 2 of ours if it’s too quick.
- But also… this is a class to push yourself! You CAN do it!
- This is an opportunity to become more aware of your body, to figure out when to push and when to rest.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is great for you and bubba, however, it is quick and intense, so depending on how you feel you might want to slow it down (1 move to every 2 of our counts).
- During plank, simply hold plank on your knees, do not mountain climb.