During the Ab ‘dead bug’ sequence it’s really important to keep a neutral spine. Drop your tail bone down, bring your ribs toward your hips and pull the belly button in and up.
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
Skip the twist on the Earth, instead, take your feet mat distance and drop knees side to side.
Skip Cosmic Egg, instead, do Child’s Pose with wide knees.
