Day 5 Get Calm Class Oops! You don't have permission to view this page! Make sure you're logged in and try again, or contact support. ALIGNMENT NOTES +Try to welcome in a calm breath, in and out through the nose.Yin is all about accepting the shape that you make.Take the stretch to only about 70-80%, settle in and breathe.Try to find the comfort in the discomfort and notice how after time, the discomfort begins to melt away.BABY ON BOARD? +Instead of this class, try Love Your Liver Yin as there’s lots of tummy time and twists during this class.
